| Proximates |
| Water
|
g |
45.00 |
38.25 |
| Energy
|
kcal |
290 |
246 |
| Protein
|
g |
23.00 |
19.55 |
| Total lipid (fat)
|
g |
18.00 |
15.30 |
| Carbohydrate, by difference
|
g |
9.00 |
7.65 |
| Fiber, total dietary
|
g |
6.1 |
5.2 |
| Sugars, total
|
g |
0.80 |
0.68 |
| Minerals |
| Calcium, Ca
|
mg |
95 |
81 |
| Iron, Fe
|
mg |
2.00 |
1.70 |
| Magnesium, Mg
|
mg |
23 |
20 |
| Phosphorus, P
|
mg |
450 |
382 |
| Potassium, K
|
mg |
600 |
510 |
| Sodium, Na
|
mg |
490 |
416 |
| Zinc, Zn
|
mg |
1.40 |
1.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.100 |
0.935 |
| Riboflavin
|
mg |
0.900 |
0.765 |
| Niacin
|
mg |
12.000 |
10.200 |
| Vitamin B-6
|
mg |
1.500 |
1.275 |
| Folate, DFE
|
µg |
102 |
87 |
| Vitamin B-12
|
µg |
4.20 |
3.57 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.45 |
2.93 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.849 |
2.422 |
| Fatty acids, total monounsaturated
|
g |
4.376 |
3.720 |
| Fatty acids, total polyunsaturated
|
g |
9.332 |
7.932 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
