| Proximates |
| Water
|
g |
58.00 |
83.52 |
| Energy
|
kcal |
197 |
284 |
| Protein
|
g |
21.00 |
30.24 |
| Total lipid (fat)
|
g |
9.00 |
12.96 |
| Carbohydrate, by difference
|
g |
8.00 |
11.52 |
| Fiber, total dietary
|
g |
4.6 |
6.6 |
| Sugars, total
|
g |
1.25 |
1.80 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
36 |
| Iron, Fe
|
mg |
2.16 |
3.11 |
| Magnesium, Mg
|
mg |
18 |
26 |
| Phosphorus, P
|
mg |
344 |
495 |
| Potassium, K
|
mg |
180 |
259 |
| Sodium, Na
|
mg |
550 |
792 |
| Zinc, Zn
|
mg |
1.80 |
2.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.938 |
1.351 |
| Riboflavin
|
mg |
0.213 |
0.307 |
| Niacin
|
mg |
2.500 |
3.600 |
| Vitamin B-6
|
mg |
0.200 |
0.288 |
| Folate, DFE
|
µg |
78 |
112 |
| Vitamin B-12
|
µg |
1.50 |
2.16 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.73 |
2.49 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.425 |
2.052 |
| Fatty acids, total monounsaturated
|
g |
2.188 |
3.151 |
| Fatty acids, total polyunsaturated
|
g |
4.666 |
6.719 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
