| Proximates |
| Water
|
g |
65.01 |
9.10 |
| Energy
|
kcal |
189 |
26 |
| Protein
|
g |
17.78 |
2.49 |
| Total lipid (fat)
|
g |
11.11 |
1.56 |
| Carbohydrate, by difference
|
g |
4.44 |
0.62 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
2.22 |
0.31 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
6 |
| Iron, Fe
|
mg |
1.80 |
0.25 |
| Magnesium, Mg
|
mg |
23 |
3 |
| Phosphorus, P
|
mg |
442 |
62 |
| Potassium, K
|
mg |
200 |
28 |
| Sodium, Na
|
mg |
711 |
100 |
| Zinc, Zn
|
mg |
1.60 |
0.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
4.000 |
0.560 |
| Riboflavin
|
mg |
0.302 |
0.042 |
| Niacin
|
mg |
11.110 |
1.555 |
| Vitamin B-6
|
mg |
0.889 |
0.124 |
| Folate, DFE
|
µg |
100 |
14 |
| Vitamin B-12
|
µg |
4.00 |
0.56 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.00 |
0.42 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.338 |
0.187 |
| Fatty acids, total monounsaturated
|
g |
2.055 |
0.288 |
| Fatty acids, total polyunsaturated
|
g |
4.383 |
0.614 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
