| Proximates |
| Water
|
g |
58.00 |
81.20 |
40.60 |
| Energy
|
kcal |
233 |
326 |
163 |
| Protein
|
g |
19.61 |
27.45 |
13.73 |
| Total lipid (fat)
|
g |
13.73 |
19.22 |
9.61 |
| Carbohydrate, by difference
|
g |
7.70 |
10.78 |
5.39 |
| Fiber, total dietary
|
g |
3.9 |
5.5 |
2.7 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
33 |
46 |
23 |
| Iron, Fe
|
mg |
1.41 |
1.97 |
0.99 |
| Magnesium, Mg
|
mg |
18 |
25 |
13 |
| Phosphorus, P
|
mg |
344 |
482 |
241 |
| Potassium, K
|
mg |
98 |
137 |
69 |
| Sodium, Na
|
mg |
471 |
659 |
330 |
| Zinc, Zn
|
mg |
1.20 |
1.68 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.441 |
0.617 |
0.309 |
| Riboflavin
|
mg |
0.833 |
1.166 |
0.583 |
| Niacin
|
mg |
3.137 |
4.392 |
2.196 |
| Vitamin B-6
|
mg |
0.078 |
0.109 |
0.055 |
| Folate, DFE
|
µg |
78 |
109 |
55 |
| Vitamin B-12
|
µg |
2.35 |
3.29 |
1.64 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.92 |
2.69 |
1.34 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.961 |
2.745 |
1.373 |
| Fatty acids, total monounsaturated
|
g |
3.922 |
5.491 |
2.745 |
| Fatty acids, total polyunsaturated
|
g |
7.843 |
10.980 |
5.490 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
