| Proximates |
| Water
|
g |
45.00 |
12.60 |
| Energy
|
kcal |
290 |
81 |
| Protein
|
g |
23.00 |
6.44 |
| Total lipid (fat)
|
g |
18.00 |
5.04 |
| Carbohydrate, by difference
|
g |
9.00 |
2.52 |
| Fiber, total dietary
|
g |
6.1 |
1.7 |
| Sugars, total
|
g |
0.80 |
0.22 |
| Minerals |
| Calcium, Ca
|
mg |
95 |
27 |
| Iron, Fe
|
mg |
2.00 |
0.56 |
| Magnesium, Mg
|
mg |
23 |
6 |
| Phosphorus, P
|
mg |
450 |
126 |
| Potassium, K
|
mg |
600 |
168 |
| Sodium, Na
|
mg |
490 |
137 |
| Zinc, Zn
|
mg |
1.40 |
0.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.100 |
0.308 |
| Riboflavin
|
mg |
0.900 |
0.252 |
| Niacin
|
mg |
12.000 |
3.360 |
| Vitamin B-6
|
mg |
1.500 |
0.420 |
| Folate, DFE
|
µg |
102 |
29 |
| Vitamin B-12
|
µg |
4.20 |
1.18 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.95 |
1.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.849 |
0.798 |
| Fatty acids, total monounsaturated
|
g |
4.376 |
1.225 |
| Fatty acids, total polyunsaturated
|
g |
9.332 |
2.613 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
