| Proximates |
| Water
|
g |
58.84 |
98.85 |
| Energy
|
kcal |
224 |
376 |
| Protein
|
g |
23.64 |
39.72 |
| Total lipid (fat)
|
g |
12.73 |
21.39 |
| Carbohydrate, by difference
|
g |
3.64 |
6.12 |
| Fiber, total dietary
|
g |
3.6 |
6.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
59 |
| Iron, Fe
|
mg |
3.27 |
5.49 |
| Magnesium, Mg
|
mg |
17 |
29 |
| Phosphorus, P
|
mg |
335 |
563 |
| Potassium, K
|
mg |
54 |
91 |
| Sodium, Na
|
mg |
709 |
1191 |
| Zinc, Zn
|
mg |
0.70 |
1.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.062 |
0.104 |
| Riboflavin
|
mg |
0.247 |
0.415 |
| Niacin
|
mg |
1.454 |
2.443 |
| Vitamin B-6
|
mg |
0.700 |
1.176 |
| Folate, DFE
|
µg |
76 |
128 |
| Vitamin B-12
|
µg |
2.18 |
3.66 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.68 |
4.50 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.820 |
3.058 |
| Fatty acids, total monounsaturated
|
g |
2.727 |
4.581 |
| Fatty acids, total polyunsaturated
|
g |
7.273 |
12.219 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
