| Proximates |
| Water
|
g |
91.50 |
219.60 |
| Energy
|
kcal |
47 |
113 |
| Protein
|
g |
1.80 |
4.32 |
| Total lipid (fat)
|
g |
3.20 |
7.68 |
| Carbohydrate, by difference
|
g |
2.80 |
6.72 |
| Fiber, total dietary
|
g |
0.1 |
0.2 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
31 |
| Iron, Fe
|
mg |
1.96 |
4.70 |
| Magnesium, Mg
|
mg |
37 |
89 |
| Phosphorus, P
|
mg |
88 |
211 |
| Potassium, K
|
mg |
408 |
979 |
| Sodium, Na
|
mg |
2 |
5 |
| Zinc, Zn
|
mg |
0.49 |
1.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.100 |
0.240 |
| Riboflavin
|
mg |
0.090 |
0.216 |
| Niacin
|
mg |
0.390 |
0.936 |
| Vitamin B-6
|
mg |
0.030 |
0.072 |
| Folate, DFE
|
µg |
33 |
79 |
| Vitamin B-12
|
µg |
0.02 |
0.05 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.174 |
2.818 |
| Fatty acids, total monounsaturated
|
g |
1.536 |
3.686 |
| Fatty acids, total polyunsaturated
|
g |
0.340 |
0.816 |
| Cholesterol
|
mg |
4 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
