| Proximates |
| Water
|
g |
75.50 |
191.02 |
| Energy
|
kcal |
97 |
245 |
| Protein
|
g |
5.00 |
12.65 |
| Total lipid (fat)
|
g |
1.00 |
2.53 |
| Carbohydrate, by difference
|
g |
16.90 |
42.76 |
| Fiber, total dietary
|
g |
4.2 |
10.6 |
| Sugars, total
|
g |
5.25 |
13.28 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
78 |
| Iron, Fe
|
mg |
1.86 |
4.71 |
| Magnesium, Mg
|
mg |
45 |
114 |
| Phosphorus, P
|
mg |
154 |
390 |
| Potassium, K
|
mg |
450 |
1138 |
| Sodium, Na
|
mg |
725 |
1834 |
| Zinc, Zn
|
mg |
2.00 |
5.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
4.3 |
| Thiamin
|
mg |
0.040 |
0.101 |
| Riboflavin
|
mg |
0.150 |
0.379 |
| Niacin
|
mg |
0.360 |
0.911 |
| Vitamin B-6
|
mg |
0.270 |
0.683 |
| Folate, DFE
|
µg |
26 |
66 |
| Vitamin B-12
|
µg |
0.01 |
0.03 |
| Vitamin A, RAE
|
µg |
1 |
3 |
| Vitamin A, IU
|
IU |
12 |
30 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.145 |
0.367 |
| Fatty acids, total monounsaturated
|
g |
0.077 |
0.195 |
| Fatty acids, total polyunsaturated
|
g |
0.555 |
1.404 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
