| Proximates |
| Water
|
g |
15.00 |
21.45 |
17.25 |
9.30 |
| Energy
|
kcal |
338 |
483 |
389 |
210 |
| Protein
|
g |
8.20 |
11.73 |
9.43 |
5.08 |
| Total lipid (fat)
|
g |
3.10 |
4.43 |
3.56 |
1.92 |
| Carbohydrate, by difference
|
g |
69.39 |
99.23 |
79.80 |
43.02 |
| Fiber, total dietary
|
g |
1.7 |
2.4 |
2.0 |
1.1 |
| Sugars, total
|
g |
0.25 |
0.36 |
0.29 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
33 |
26 |
14 |
| Iron, Fe
|
mg |
3.92 |
5.61 |
4.51 |
2.43 |
| Magnesium, Mg
|
mg |
21 |
30 |
24 |
13 |
| Phosphorus, P
|
mg |
79 |
113 |
91 |
49 |
| Potassium, K
|
mg |
88 |
126 |
101 |
55 |
| Sodium, Na
|
mg |
805 |
1151 |
926 |
499 |
| Zinc, Zn
|
mg |
0.94 |
1.34 |
1.08 |
0.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.410 |
0.586 |
0.472 |
0.254 |
| Riboflavin
|
mg |
0.290 |
0.415 |
0.333 |
0.180 |
| Niacin
|
mg |
4.270 |
6.106 |
4.910 |
2.647 |
| Vitamin B-6
|
mg |
0.020 |
0.029 |
0.023 |
0.012 |
| Folate, DFE
|
µg |
24 |
34 |
28 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.54 |
0.77 |
0.62 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
3.9 |
3.1 |
1.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.695 |
0.994 |
0.799 |
0.431 |
| Fatty acids, total monounsaturated
|
g |
1.071 |
1.532 |
1.232 |
0.664 |
| Fatty acids, total polyunsaturated
|
g |
0.948 |
1.356 |
1.090 |
0.588 |
| Cholesterol
|
mg |
3 |
4 |
3 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
