| Proximates |
| Water
|
g |
4.10 |
1.76 |
| Energy
|
kcal |
464 |
200 |
| Protein
|
g |
9.80 |
4.21 |
| Total lipid (fat)
|
g |
17.60 |
7.57 |
| Carbohydrate, by difference
|
g |
66.70 |
28.68 |
| Fiber, total dietary
|
g |
3.1 |
1.3 |
| Sugars, total
|
g |
27.52 |
11.83 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
26 |
| Iron, Fe
|
mg |
3.18 |
1.37 |
| Magnesium, Mg
|
mg |
101 |
43 |
| Phosphorus, P
|
mg |
277 |
119 |
| Potassium, K
|
mg |
326 |
140 |
| Sodium, Na
|
mg |
251 |
108 |
| Zinc, Zn
|
mg |
1.60 |
0.69 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
0.4 |
| Thiamin
|
mg |
0.280 |
0.120 |
| Riboflavin
|
mg |
0.110 |
0.047 |
| Niacin
|
mg |
1.750 |
0.752 |
| Vitamin B-6
|
mg |
0.350 |
0.150 |
| Folate, DFE
|
µg |
81 |
35 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
3 |
| Vitamin A, IU
|
IU |
152 |
65 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.82 |
0.35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
15.9 |
6.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.690 |
5.457 |
| Fatty acids, total monounsaturated
|
g |
1.933 |
0.831 |
| Fatty acids, total polyunsaturated
|
g |
1.634 |
0.703 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
