| Proximates |
| Water
|
g |
86.76 |
229.05 |
| Energy
|
kcal |
53 |
140 |
| Protein
|
g |
0.82 |
2.16 |
| Total lipid (fat)
|
g |
0.16 |
0.42 |
| Carbohydrate, by difference
|
g |
11.98 |
31.63 |
| Fiber, total dietary
|
g |
1.2 |
3.2 |
| Sugars, total
|
g |
9.15 |
24.16 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
29 |
| Iron, Fe
|
mg |
0.33 |
0.87 |
| Magnesium, Mg
|
mg |
8 |
21 |
| Phosphorus, P
|
mg |
15 |
40 |
| Potassium, K
|
mg |
118 |
312 |
| Sodium, Na
|
mg |
12 |
32 |
| Zinc, Zn
|
mg |
0.07 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
7.4 |
| Thiamin
|
mg |
0.020 |
0.053 |
| Riboflavin
|
mg |
0.039 |
0.103 |
| Niacin
|
mg |
0.361 |
0.953 |
| Vitamin B-6
|
mg |
0.027 |
0.071 |
| Folate, DFE
|
µg |
4 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
26 |
| Vitamin A, IU
|
IU |
208 |
549 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
