| Proximates |
| Water
|
g |
12.80 |
0.90 |
2.69 |
| Energy
|
kcal |
329 |
23 |
69 |
| Protein
|
g |
23.50 |
1.64 |
4.94 |
| Total lipid (fat)
|
g |
2.60 |
0.18 |
0.55 |
| Carbohydrate, by difference
|
g |
52.90 |
3.70 |
11.11 |
| Fiber, total dietary
|
g |
1.6 |
0.1 |
0.3 |
| Sugars, total
|
g |
51.30 |
3.59 |
10.77 |
| Minerals |
| Calcium, Ca
|
mg |
880 |
62 |
185 |
| Iron, Fe
|
mg |
7.70 |
0.54 |
1.62 |
| Magnesium, Mg
|
mg |
200 |
14 |
42 |
| Phosphorus, P
|
mg |
150 |
10 |
32 |
| Potassium, K
|
mg |
2200 |
154 |
462 |
| Sodium, Na
|
mg |
780 |
55 |
164 |
| Zinc, Zn
|
mg |
3.60 |
0.25 |
0.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
0.1 |
0.3 |
| Thiamin
|
mg |
0.110 |
0.008 |
0.023 |
| Riboflavin
|
mg |
0.340 |
0.024 |
0.071 |
| Niacin
|
mg |
1.250 |
0.088 |
0.262 |
| Vitamin B-6
|
mg |
0.110 |
0.008 |
0.023 |
| Folate, DFE
|
µg |
42 |
3 |
9 |
| Vitamin B-12
|
µg |
2.39 |
0.17 |
0.50 |
| Vitamin A, RAE
|
µg |
246 |
17 |
52 |
| Vitamin A, IU
|
IU |
875 |
61 |
184 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.00 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.059 |
0.144 |
0.432 |
| Fatty acids, total monounsaturated
|
g |
0.332 |
0.023 |
0.070 |
| Fatty acids, total polyunsaturated
|
g |
0.060 |
0.004 |
0.013 |
| Cholesterol
|
mg |
14 |
1 |
3 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
