Nutrient data for 43078, Beverage, milkshake mix, dry, not chocolate

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 7g	envelope 21g
Proximates
Water	g	12.80	--	--	0.90	2.69
Energy	kcal	329	--	--	23	69
Energy	kJ	1377	--	--	96	289
Protein	g	23.50	--	--	1.64	4.94
Total lipid (fat)	g	2.60	--	--	0.18	0.55
Ash	g	8.20	--	--	0.57	1.72
Carbohydrate, by difference	g	52.90	--	--	3.70	11.11
Fiber, total dietary	g	1.6	--	--	0.1	0.3
Sugars, total	g	51.30	--	--	3.59	10.77
Minerals
Calcium, Ca	mg	880	--	--	62	185
Iron, Fe	mg	7.70	--	--	0.54	1.62
Magnesium, Mg	mg	200	--	--	14	42
Phosphorus, P	mg	150	--	--	10	32
Potassium, K	mg	2200	--	--	154	462
Sodium, Na	mg	780	--	--	55	164
Zinc, Zn	mg	3.60	--	--	0.25	0.76
Copper, Cu	mg	0.800	--	--	0.056	0.168
Selenium, Se	µg	14.3	--	--	1.0	3.0
Vitamins
Vitamin C, total ascorbic acid	mg	1.2	--	--	0.1	0.3
Thiamin	mg	0.110	--	--	0.008	0.023
Riboflavin	mg	0.340	--	--	0.024	0.071
Niacin	mg	1.250	--	--	0.088	0.262
Vitamin B-6	mg	0.110	--	--	0.008	0.023
Folate, total	µg	42	--	--	3	9
Folic acid	µg	0	--	--	0	0
Folate, food	µg	42	--	--	3	9
Folate, DFE	µg	42	--	--	3	9
Choline, total	mg	106.7	--	--	7.5	22.4
Vitamin B-12	µg	2.39	--	--	0.17	0.50
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	246	--	--	17	52
Retinol	µg	243	--	--	17	51
Carotene, beta	µg	39	--	--	3	8
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	875	--	--	61	184
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.05	--	--	0.00	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.2	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	2.059	--	--	0.144	0.432
4:0	g	0.042	--	--	0.003	0.009
6:0	g	0.019	--	--	0.001	0.004
8:0	g	0.140	--	--	0.010	0.029
10:0	g	0.124	--	--	0.009	0.026
12:0	g	0.789	--	--	0.055	0.166
14:0	g	0.377	--	--	0.026	0.079
16:0	g	0.406	--	--	0.028	0.085
18:0	g	0.133	--	--	0.009	0.028
Fatty acids, total monounsaturated	g	0.332	--	--	0.023	0.070
16:1 undifferentiated	g	0.024	--	--	0.002	0.005
18:1 undifferentiated	g	0.294	--	--	0.021	0.062
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.060	--	--	0.004	0.013
18:2 undifferentiated	g	0.051	--	--	0.004	0.011
18:3 undifferentiated	g	0.009	--	--	0.001	0.002
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	14	--	--	1	3
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0