| Proximates |
| Water
|
g |
3.23 |
0.92 |
| Energy
|
kcal |
593 |
168 |
| Protein
|
g |
12.26 |
3.48 |
| Total lipid (fat)
|
g |
43.27 |
12.27 |
| Carbohydrate, by difference
|
g |
38.55 |
10.93 |
| Fiber, total dietary
|
g |
3.6 |
1.0 |
| Sugars, total
|
g |
14.57 |
4.13 |
| Minerals |
| Calcium, Ca
|
mg |
285 |
81 |
| Iron, Fe
|
mg |
2.86 |
0.81 |
| Magnesium, Mg
|
mg |
100 |
28 |
| Phosphorus, P
|
mg |
327 |
93 |
| Potassium, K
|
mg |
606 |
172 |
| Sodium, Na
|
mg |
112 |
32 |
| Zinc, Zn
|
mg |
2.70 |
0.77 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
0.5 |
| Thiamin
|
mg |
0.169 |
0.048 |
| Riboflavin
|
mg |
0.386 |
0.109 |
| Niacin
|
mg |
1.400 |
0.397 |
| Vitamin B-6
|
mg |
0.126 |
0.036 |
| Folate, DFE
|
µg |
26 |
7 |
| Vitamin B-12
|
µg |
0.85 |
0.24 |
| Vitamin A, RAE
|
µg |
55 |
16 |
| Vitamin A, IU
|
IU |
200 |
57 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.93 |
0.83 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.2 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
21.910 |
6.211 |
| Fatty acids, total monounsaturated
|
g |
10.942 |
3.102 |
| Fatty acids, total polyunsaturated
|
g |
4.354 |
1.234 |
| Cholesterol
|
mg |
21 |
6 |
| Other |
| Caffeine
|
mg |
9 |
3 |
