| Proximates |
| Water
|
g |
79.50 |
11.92 |
194.78 |
| Energy
|
kcal |
99 |
15 |
243 |
| Protein
|
g |
5.10 |
0.76 |
12.50 |
| Total lipid (fat)
|
g |
7.20 |
1.08 |
17.64 |
| Carbohydrate, by difference
|
g |
2.90 |
0.44 |
7.10 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.82 |
0.42 |
6.91 |
| Minerals |
| Calcium, Ca
|
mg |
89 |
13 |
218 |
| Iron, Fe
|
mg |
0.50 |
0.08 |
1.22 |
| Magnesium, Mg
|
mg |
7 |
1 |
17 |
| Phosphorus, P
|
mg |
83 |
12 |
203 |
| Potassium, K
|
mg |
5 |
1 |
12 |
| Sodium, Na
|
mg |
939 |
141 |
2301 |
| Zinc, Zn
|
mg |
0.25 |
0.04 |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.7 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.049 |
| Riboflavin
|
mg |
0.100 |
0.015 |
0.245 |
| Niacin
|
mg |
0.050 |
0.008 |
0.122 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.049 |
| Folate, DFE
|
µg |
3 |
0 |
7 |
| Vitamin B-12
|
µg |
0.23 |
0.03 |
0.56 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
3 |
0 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.04 |
0.61 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.4 |
0.8 |
13.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.575 |
0.386 |
6.309 |
| Fatty acids, total monounsaturated
|
g |
1.783 |
0.267 |
4.368 |
| Fatty acids, total polyunsaturated
|
g |
2.422 |
0.363 |
5.934 |
| Cholesterol
|
mg |
1 |
0 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
