| Proximates |
| Water
|
g |
45.03 |
6.75 |
110.32 |
| Energy
|
kcal |
427 |
64 |
1046 |
| Protein
|
g |
1.90 |
0.28 |
4.66 |
| Total lipid (fat)
|
g |
43.33 |
6.50 |
106.16 |
| Carbohydrate, by difference
|
g |
7.36 |
1.10 |
18.03 |
| Fiber, total dietary
|
g |
0.1 |
0.0 |
0.2 |
| Sugars, total
|
g |
6.67 |
1.00 |
16.34 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
5 |
83 |
| Iron, Fe
|
mg |
0.35 |
0.05 |
0.86 |
| Magnesium, Mg
|
mg |
7 |
1 |
17 |
| Phosphorus, P
|
mg |
31 |
5 |
76 |
| Potassium, K
|
mg |
58 |
9 |
142 |
| Sodium, Na
|
mg |
867 |
130 |
2124 |
| Zinc, Zn
|
mg |
0.25 |
0.04 |
0.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.0 |
0.5 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.049 |
| Riboflavin
|
mg |
0.050 |
0.008 |
0.122 |
| Niacin
|
mg |
0.140 |
0.021 |
0.343 |
| Vitamin B-6
|
mg |
0.010 |
0.002 |
0.024 |
| Folate, DFE
|
µg |
4 |
1 |
10 |
| Vitamin B-12
|
µg |
0.26 |
0.04 |
0.64 |
| Vitamin A, RAE
|
µg |
10 |
2 |
24 |
| Vitamin A, IU
|
IU |
41 |
6 |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.60 |
0.69 |
11.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
96.7 |
14.5 |
236.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.978 |
0.897 |
14.646 |
| Fatty acids, total monounsaturated
|
g |
9.423 |
1.413 |
23.086 |
| Fatty acids, total polyunsaturated
|
g |
23.165 |
3.475 |
56.754 |
| Cholesterol
|
mg |
40 |
6 |
98 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
