| Proximates |
| Water
|
g |
34.30 |
5.04 |
80.60 |
10.29 |
| Energy
|
kcal |
542 |
80 |
1274 |
163 |
| Protein
|
g |
2.17 |
0.32 |
5.10 |
0.65 |
| Total lipid (fat)
|
g |
57.85 |
8.50 |
135.95 |
17.36 |
| Carbohydrate, by difference
|
g |
3.30 |
0.49 |
7.76 |
0.99 |
| Fiber, total dietary
|
g |
0.5 |
0.1 |
1.2 |
0.2 |
| Sugars, total
|
g |
2.81 |
0.41 |
6.60 |
0.84 |
| Minerals |
| Calcium, Ca
|
mg |
48 |
7 |
113 |
14 |
| Iron, Fe
|
mg |
1.08 |
0.16 |
2.54 |
0.32 |
| Magnesium, Mg
|
mg |
2 |
0 |
5 |
1 |
| Phosphorus, P
|
mg |
19 |
3 |
45 |
6 |
| Potassium, K
|
mg |
29 |
4 |
68 |
9 |
| Sodium, Na
|
mg |
1209 |
178 |
2841 |
363 |
| Zinc, Zn
|
mg |
0.11 |
0.02 |
0.26 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.7 |
0.1 |
| Thiamin
|
mg |
0.010 |
0.001 |
0.024 |
0.003 |
| Riboflavin
|
mg |
0.010 |
0.001 |
0.024 |
0.003 |
| Niacin
|
mg |
0.040 |
0.006 |
0.094 |
0.012 |
| Vitamin B-6
|
mg |
0.025 |
0.004 |
0.059 |
0.008 |
| Folate, DFE
|
µg |
2 |
0 |
5 |
1 |
| Vitamin B-12
|
µg |
0.03 |
0.00 |
0.07 |
0.01 |
| Vitamin A, RAE
|
µg |
9 |
1 |
21 |
3 |
| Vitamin A, IU
|
IU |
34 |
5 |
80 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.74 |
0.70 |
11.14 |
1.42 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.2 |
0.0 |
| Vitamin D
|
IU |
5 |
1 |
12 |
2 |
| Vitamin K (phylloquinone)
|
µg |
104.8 |
15.4 |
246.3 |
31.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.789 |
1.292 |
20.654 |
2.637 |
| Fatty acids, total monounsaturated
|
g |
13.504 |
1.985 |
31.734 |
4.051 |
| Fatty acids, total polyunsaturated
|
g |
32.857 |
4.830 |
77.214 |
9.857 |
| Cholesterol
|
mg |
39 |
6 |
92 |
12 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
