| Proximates |
| Water
|
g |
88.00 |
14.08 |
99.44 |
99.44 |
99.44 |
| Energy
|
kcal |
51 |
8 |
58 |
58 |
58 |
| Protein
|
g |
1.60 |
0.26 |
1.81 |
1.81 |
1.81 |
| Total lipid (fat)
|
g |
0.90 |
0.14 |
1.02 |
1.02 |
1.02 |
| Carbohydrate, by difference
|
g |
9.20 |
1.47 |
10.40 |
10.40 |
10.40 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
1.2 |
1.2 |
1.2 |
| Sugars, total
|
g |
0.55 |
0.09 |
0.62 |
0.62 |
0.62 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
3 |
20 |
20 |
20 |
| Iron, Fe
|
mg |
0.20 |
0.03 |
0.23 |
0.23 |
0.23 |
| Magnesium, Mg
|
mg |
8 |
1 |
9 |
9 |
9 |
| Phosphorus, P
|
mg |
20 |
3 |
23 |
23 |
23 |
| Potassium, K
|
mg |
60 |
10 |
68 |
68 |
68 |
| Sodium, Na
|
mg |
25 |
4 |
28 |
28 |
28 |
| Zinc, Zn
|
mg |
0.25 |
0.04 |
0.28 |
0.28 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
0.2 |
1.1 |
1.1 |
1.1 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.011 |
0.011 |
0.011 |
| Riboflavin
|
mg |
0.020 |
0.003 |
0.023 |
0.023 |
0.023 |
| Niacin
|
mg |
0.300 |
0.048 |
0.339 |
0.339 |
0.339 |
| Vitamin B-6
|
mg |
0.030 |
0.005 |
0.034 |
0.034 |
0.034 |
| Folate, DFE
|
µg |
3 |
0 |
3 |
3 |
3 |
| Vitamin B-12
|
µg |
0.10 |
0.02 |
0.11 |
0.11 |
0.11 |
| Vitamin A, RAE
|
µg |
58 |
9 |
66 |
66 |
66 |
| Vitamin A, IU
|
IU |
1170 |
187 |
1322 |
1322 |
1322 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.02 |
0.12 |
0.12 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
1 |
1 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.3 |
2.0 |
2.0 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.211 |
0.034 |
0.238 |
0.238 |
0.238 |
| Fatty acids, total monounsaturated
|
g |
0.392 |
0.063 |
0.443 |
0.443 |
0.443 |
| Fatty acids, total polyunsaturated
|
g |
0.188 |
0.030 |
0.212 |
0.212 |
0.212 |
| Cholesterol
|
mg |
10 |
2 |
11 |
11 |
11 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |