| Proximates |
| Water
|
g |
82.90 |
12.44 |
140.93 |
140.93 |
| Energy
|
kcal |
69 |
10 |
117 |
117 |
| Protein
|
g |
0.40 |
0.06 |
0.68 |
0.68 |
| Total lipid (fat)
|
g |
0.40 |
0.06 |
0.68 |
0.68 |
| Carbohydrate, by difference
|
g |
16.00 |
2.40 |
27.20 |
27.20 |
| Fiber, total dietary
|
g |
0.4 |
0.1 |
0.7 |
0.7 |
| Sugars, total
|
g |
9.41 |
1.41 |
16.00 |
16.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
2 |
24 |
24 |
| Iron, Fe
|
mg |
0.30 |
0.04 |
0.51 |
0.51 |
| Magnesium, Mg
|
mg |
4 |
1 |
7 |
7 |
| Phosphorus, P
|
mg |
28 |
4 |
48 |
48 |
| Potassium, K
|
mg |
47 |
7 |
80 |
80 |
| Sodium, Na
|
mg |
17 |
3 |
29 |
29 |
| Zinc, Zn
|
mg |
0.19 |
0.03 |
0.32 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.2 |
1.1 |
12.2 |
12.2 |
| Thiamin
|
mg |
0.030 |
0.004 |
0.051 |
0.051 |
| Riboflavin
|
mg |
0.020 |
0.003 |
0.034 |
0.034 |
| Niacin
|
mg |
0.080 |
0.012 |
0.136 |
0.136 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.034 |
0.034 |
| Folate, DFE
|
µg |
3 |
0 |
5 |
5 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
0.02 |
0.02 |
| Vitamin A, RAE
|
µg |
10 |
2 |
17 |
17 |
| Vitamin A, IU
|
IU |
199 |
30 |
338 |
338 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.02 |
0.26 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
0.1 |
1.0 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.110 |
0.016 |
0.187 |
0.187 |
| Fatty acids, total monounsaturated
|
g |
0.148 |
0.022 |
0.252 |
0.252 |
| Fatty acids, total polyunsaturated
|
g |
0.061 |
0.009 |
0.104 |
0.104 |
| Cholesterol
|
mg |
15 |
2 |
26 |
26 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
