| Proximates |
| Water
|
g |
83.50 |
12.52 |
94.36 |
94.36 |
| Energy
|
kcal |
66 |
10 |
75 |
75 |
| Protein
|
g |
0.40 |
0.06 |
0.45 |
0.45 |
| Total lipid (fat)
|
g |
0.30 |
0.04 |
0.34 |
0.34 |
| Carbohydrate, by difference
|
g |
15.48 |
2.32 |
17.49 |
17.49 |
| Fiber, total dietary
|
g |
0.6 |
0.1 |
0.7 |
0.7 |
| Sugars, total
|
g |
9.29 |
1.39 |
10.50 |
10.50 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
2 |
17 |
17 |
| Iron, Fe
|
mg |
0.20 |
0.03 |
0.23 |
0.23 |
| Magnesium, Mg
|
mg |
4 |
1 |
5 |
5 |
| Phosphorus, P
|
mg |
17 |
3 |
19 |
19 |
| Potassium, K
|
mg |
46 |
7 |
52 |
52 |
| Sodium, Na
|
mg |
25 |
4 |
28 |
28 |
| Zinc, Zn
|
mg |
0.80 |
0.12 |
0.90 |
0.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.4 |
1.9 |
14.0 |
14.0 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.023 |
0.023 |
| Riboflavin
|
mg |
0.020 |
0.003 |
0.023 |
0.023 |
| Niacin
|
mg |
0.100 |
0.015 |
0.113 |
0.113 |
| Vitamin B-6
|
mg |
0.020 |
0.003 |
0.023 |
0.023 |
| Folate, DFE
|
µg |
3 |
0 |
3 |
3 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
0.01 |
0.01 |
| Vitamin A, RAE
|
µg |
7 |
1 |
8 |
8 |
| Vitamin A, IU
|
IU |
133 |
20 |
150 |
150 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.02 |
0.12 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.1 |
0.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.087 |
0.013 |
0.098 |
0.098 |
| Fatty acids, total monounsaturated
|
g |
0.113 |
0.017 |
0.128 |
0.128 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.006 |
0.049 |
0.049 |
| Cholesterol
|
mg |
15 |
2 |
17 |
17 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
