| Proximates |
| Water
|
g |
83.50 |
12.52 |
94.36 |
94.36 |
100.20 |
| Energy
|
kcal |
68 |
10 |
77 |
77 |
82 |
| Protein
|
g |
1.00 |
0.15 |
1.13 |
1.13 |
1.20 |
| Total lipid (fat)
|
g |
0.80 |
0.12 |
0.90 |
0.90 |
0.96 |
| Carbohydrate, by difference
|
g |
14.14 |
2.12 |
15.98 |
15.98 |
16.97 |
| Fiber, total dietary
|
g |
0.8 |
0.1 |
0.9 |
0.9 |
1.0 |
| Sugars, total
|
g |
10.55 |
1.58 |
11.92 |
11.92 |
12.66 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
2 |
12 |
12 |
13 |
| Iron, Fe
|
mg |
0.30 |
0.04 |
0.34 |
0.34 |
0.36 |
| Magnesium, Mg
|
mg |
5 |
1 |
6 |
6 |
6 |
| Phosphorus, P
|
mg |
34 |
5 |
38 |
38 |
41 |
| Potassium, K
|
mg |
90 |
14 |
102 |
102 |
108 |
| Sodium, Na
|
mg |
54 |
8 |
61 |
61 |
65 |
| Zinc, Zn
|
mg |
0.12 |
0.02 |
0.14 |
0.14 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.0 |
1.8 |
13.6 |
13.6 |
14.4 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.011 |
0.011 |
0.012 |
| Riboflavin
|
mg |
0.060 |
0.009 |
0.068 |
0.068 |
0.072 |
| Niacin
|
mg |
0.160 |
0.024 |
0.181 |
0.181 |
0.192 |
| Vitamin B-6
|
mg |
0.130 |
0.020 |
0.147 |
0.147 |
0.156 |
| Folate, DFE
|
µg |
6 |
1 |
7 |
7 |
7 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
0.01 |
0.01 |
0.01 |
| Vitamin A, RAE
|
µg |
1 |
0 |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
19 |
3 |
21 |
21 |
23 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.01 |
0.08 |
0.08 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.1 |
0.1 |
0.1 |
| Vitamin D
|
IU |
5 |
1 |
6 |
6 |
6 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.0 |
0.2 |
0.2 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.264 |
0.040 |
0.298 |
0.298 |
0.317 |
| Fatty acids, total monounsaturated
|
g |
0.277 |
0.042 |
0.313 |
0.313 |
0.332 |
| Fatty acids, total polyunsaturated
|
g |
0.111 |
0.017 |
0.125 |
0.125 |
0.133 |
| Cholesterol
|
mg |
29 |
4 |
33 |
33 |
35 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
