National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 42309, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

tablespoon
14g
Proximates
Water g 46.00 6.44
Energy kcal 450 63
Protein g 1.00 0.14
Total lipid (fat) g 50.00 7.00
Carbohydrate, by difference g 1.00 0.14
Fiber, total dietary g 0.0 0.0
Sugars, total g 0.00 0.00
Minerals
Calcium, Ca mg 28 4
Iron, Fe mg 0.09 0.01
Magnesium, Mg mg 2 0
Phosphorus, P mg 23 3
Potassium, K mg 37 5
Sodium, Na mg 607 85
Zinc, Zn mg 0.02 0.00
Vitamins
Vitamin C, total ascorbic acid mg 0.1 0.0
Thiamin mg 0.010 0.001
Riboflavin mg 0.040 0.006
Niacin mg 0.030 0.004
Vitamin B-6 mg 0.010 0.001
Folate, DFE µg 2 0
Vitamin B-12 µg 0.10 0.01
Vitamin A, RAE µg 819 115
Vitamin A, IU IU 3571 500
Vitamin E (alpha-tocopherol) mg 5.70 0.80
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 57.6 8.1
Lipids
Fatty acids, total saturated g 16.669 2.334
Fatty acids, total monounsaturated g 19.722 2.761
Fatty acids, total polyunsaturated g 11.299 1.582
Cholesterol mg 71 10
Other
Caffeine mg 0 0