| Proximates |
| Water
|
g |
60.20 |
68.03 |
| Energy
|
kcal |
141 |
159 |
| Protein
|
g |
31.70 |
35.82 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
3.50 |
3.96 |
| Fiber, total dietary
|
g |
1.8 |
2.0 |
| Sugars, total
|
g |
1.48 |
1.67 |
| Minerals |
| Calcium, Ca
|
mg |
961 |
1086 |
| Iron, Fe
|
mg |
0.31 |
0.35 |
| Magnesium, Mg
|
mg |
33 |
37 |
| Phosphorus, P
|
mg |
656 |
741 |
| Potassium, K
|
mg |
106 |
120 |
| Sodium, Na
|
mg |
743 |
840 |
| Zinc, Zn
|
mg |
3.92 |
4.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.023 |
| Riboflavin
|
mg |
0.300 |
0.339 |
| Niacin
|
mg |
0.120 |
0.136 |
| Vitamin B-6
|
mg |
0.080 |
0.090 |
| Folate, DFE
|
µg |
10 |
11 |
| Vitamin B-12
|
µg |
0.92 |
1.04 |
| Vitamin A, RAE
|
µg |
127 |
144 |
| Vitamin A, IU
|
IU |
481 |
544 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
| Cholesterol
|
mg |
18 |
20 |
| Other |
| Caffeine
|
mg |
0 |
0 |
