Nutrient data for 42304, Cheese, mozzarella, nonfat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, shredded 113g
Proximates
Water	g	60.20	--	--	68.03
Energy	kcal	141	--	--	159
Energy	kJ	589	--	--	666
Protein	g	31.70	--	--	35.82
Total lipid (fat)	g	0.00	--	--	0.00
Ash	g	4.60	--	--	5.20
Carbohydrate, by difference	g	3.50	--	--	3.96
Fiber, total dietary	g	1.8	--	--	2.0
Sugars, total	g	1.48	--	--	1.67
Minerals
Calcium, Ca 1	mg	961	1	--	1086
Iron, Fe	mg	0.31	--	--	0.35
Magnesium, Mg	mg	33	--	--	37
Phosphorus, P	mg	656	--	--	741
Potassium, K	mg	106	--	--	120
Sodium, Na 1	mg	743	1	--	840
Zinc, Zn	mg	3.92	--	--	4.43
Copper, Cu	mg	0.034	--	--	0.038
Selenium, Se	µg	18.9	--	--	21.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.020	--	--	0.023
Riboflavin	mg	0.300	--	--	0.339
Niacin	mg	0.120	--	--	0.136
Vitamin B-6	mg	0.080	--	--	0.090
Folate, total	µg	10	--	--	11
Folic acid	µg	0	--	--	0
Folate, food	µg	10	--	--	11
Folate, DFE	µg	10	--	--	11
Choline, total	mg	15.4	--	--	17.4
Vitamin B-12	µg	0.92	--	--	1.04
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	127	--	--	144
Retinol	µg	124	--	--	140
Carotene, beta	µg	41	--	--	46
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	481	--	--	544
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.14	--	--	0.16
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	1.6	--	--	1.8
Lipids
Fatty acids, total saturated	g	0.000	--	--	0.000
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.000	--	--	0.000
18:0	g	0.000	--	--	0.000
Fatty acids, total monounsaturated	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.000	--	--	0.000
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.000	--	--	0.000
18:2 undifferentiated	g	0.000	--	--	0.000
18:3 undifferentiated	g	0.000	--	--	0.000
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	18	--	--	20
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0