| Proximates |
| Water
|
g |
50.50 |
57.06 |
9.09 |
14.14 |
| Energy
|
kcal |
271 |
306 |
49 |
76 |
| Protein
|
g |
24.70 |
27.91 |
4.45 |
6.92 |
| Total lipid (fat)
|
g |
17.60 |
19.89 |
3.17 |
4.93 |
| Carbohydrate, by difference
|
g |
3.50 |
3.96 |
0.63 |
0.98 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.50 |
3.96 |
0.63 |
0.98 |
| Minerals |
| Calcium, Ca
|
mg |
529 |
598 |
95 |
148 |
| Iron, Fe
|
mg |
0.41 |
0.46 |
0.07 |
0.11 |
| Magnesium, Mg
|
mg |
27 |
31 |
5 |
8 |
| Phosphorus, P
|
mg |
468 |
529 |
84 |
131 |
| Potassium, K
|
mg |
134 |
151 |
24 |
38 |
| Sodium, Na
|
mg |
600 |
678 |
108 |
168 |
| Zinc, Zn
|
mg |
2.81 |
3.18 |
0.51 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.010 |
0.011 |
0.002 |
0.003 |
| Riboflavin
|
mg |
0.360 |
0.407 |
0.065 |
0.101 |
| Niacin
|
mg |
0.100 |
0.113 |
0.018 |
0.028 |
| Vitamin B-6
|
mg |
0.060 |
0.068 |
0.011 |
0.017 |
| Folate, DFE
|
µg |
12 |
14 |
2 |
3 |
| Vitamin B-12
|
µg |
1.47 |
1.66 |
0.26 |
0.41 |
| Vitamin A, RAE
|
µg |
175 |
198 |
32 |
49 |
| Vitamin A, IU
|
IU |
593 |
670 |
107 |
166 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.17 |
0.03 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.3 |
0.1 |
0.1 |
| Vitamin D
|
IU |
13 |
15 |
2 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
1.7 |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.950 |
12.374 |
1.971 |
3.066 |
| Fatty acids, total monounsaturated
|
g |
5.090 |
5.752 |
0.916 |
1.425 |
| Fatty acids, total polyunsaturated
|
g |
0.650 |
0.734 |
0.117 |
0.182 |
| Cholesterol
|
mg |
63 |
71 |
11 |
18 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
