Nutrient data for 42303, Cheese, muenster, low fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, shredded 113g	cubic inch 18g	slice 28g
Proximates
Water	g	50.50	--	--	57.06	9.09	14.14
Energy	kcal	271	--	--	306	49	76
Energy	kJ	1135	--	--	1283	204	318
Protein	g	24.70	--	--	27.91	4.45	6.92
Total lipid (fat)	g	17.60	--	--	19.89	3.17	4.93
Ash	g	3.70	--	--	4.18	0.67	1.04
Carbohydrate, by difference	g	3.50	--	--	3.96	0.63	0.98
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	3.50	--	--	3.96	0.63	0.98
Minerals
Calcium, Ca	mg	529	--	--	598	95	148
Iron, Fe	mg	0.41	--	--	0.46	0.07	0.11
Magnesium, Mg	mg	27	--	--	31	5	8
Phosphorus, P	mg	468	--	--	529	84	131
Potassium, K	mg	134	--	--	151	24	38
Sodium, Na	mg	600	--	--	678	108	168
Zinc, Zn	mg	2.81	--	--	3.18	0.51	0.79
Copper, Cu	mg	0.031	--	--	0.035	0.006	0.009
Selenium, Se	µg	14.5	--	--	16.4	2.6	4.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0
Thiamin	mg	0.010	--	--	0.011	0.002	0.003
Riboflavin	mg	0.360	--	--	0.407	0.065	0.101
Niacin	mg	0.100	--	--	0.113	0.018	0.028
Vitamin B-6	mg	0.060	--	--	0.068	0.011	0.017
Folate, total	µg	12	--	--	14	2	3
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	12	--	--	14	2	3
Folate, DFE	µg	12	--	--	14	2	3
Choline, total	mg	15.4	--	--	17.4	2.8	4.3
Vitamin B-12	µg	1.47	--	--	1.66	0.26	0.41
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	175	--	--	198	32	49
Retinol	µg	174	--	--	197	31	49
Carotene, beta	µg	8	--	--	9	1	2
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	593	--	--	670	107	166
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.15	--	--	0.17	0.03	0.04
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.3	--	--	0.3	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.3	--	--	0.3	0.1	0.1
Vitamin D	IU	13	--	--	15	2	4
Vitamin K (phylloquinone)	µg	1.5	--	--	1.7	0.3	0.4
Lipids
Fatty acids, total saturated	g	10.950	--	--	12.374	1.971	3.066
4:0	g	0.571	--	--	0.645	0.103	0.160
6:0	g	0.337	--	--	0.381	0.061	0.094
8:0	g	0.197	--	--	0.223	0.035	0.055
10:0	g	0.442	--	--	0.499	0.080	0.124
12:0	g	0.494	--	--	0.558	0.089	0.138
14:0	g	1.769	--	--	1.999	0.318	0.495
16:0	g	4.622	--	--	5.223	0.832	1.294
18:0	g	2.136	--	--	2.414	0.384	0.598
Fatty acids, total monounsaturated	g	5.090	--	--	5.752	0.916	1.425
16:1 undifferentiated	g	0.394	--	--	0.445	0.071	0.110
18:1 undifferentiated	g	4.421	--	--	4.996	0.796	1.238
20:1	g	0.265	--	--	0.299	0.048	0.074
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.650	--	--	0.734	0.117	0.182
18:2 undifferentiated	g	0.397	--	--	0.449	0.071	0.111
18:3 undifferentiated	g	0.257	--	--	0.290	0.046	0.072
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	63	--	--	71	11	18
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0