| Proximates |
| Water
|
g |
4.40 |
2.60 |
| Energy
|
kcal |
407 |
240 |
| Protein
|
g |
10.17 |
6.00 |
| Total lipid (fat)
|
g |
10.17 |
6.00 |
| Carbohydrate, by difference
|
g |
72.88 |
43.00 |
| Fiber, total dietary
|
g |
11.9 |
7.0 |
| Sugars, total
|
g |
18.64 |
11.00 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
20 |
| Iron, Fe
|
mg |
27.46 |
16.20 |
| Magnesium, Mg
|
mg |
102 |
60 |
| Phosphorus, P
|
mg |
254 |
150 |
| Potassium, K
|
mg |
356 |
210 |
| Sodium, Na
|
mg |
237 |
140 |
| Zinc, Zn
|
mg |
2.54 |
1.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.1 |
| Thiamin
|
mg |
0.636 |
0.375 |
| Riboflavin
|
mg |
0.720 |
0.425 |
| Niacin
|
mg |
8.475 |
5.000 |
| Vitamin B-6
|
mg |
0.847 |
0.500 |
| Folate, DFE
|
µg |
563 |
332 |
| Vitamin B-12
|
µg |
2.54 |
1.50 |
| Vitamin A, RAE
|
µg |
378 |
223 |
| Vitamin A, IU
|
IU |
1271 |
750 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.80 |
0.47 |
| Vitamin D (D2 + D3)
|
µg |
1.7 |
1.0 |
| Vitamin D
|
IU |
68 |
40 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.695 |
1.000 |
| Fatty acids, total monounsaturated
|
g |
3.390 |
2.000 |
| Fatty acids, total polyunsaturated
|
g |
4.237 |
2.500 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
