| Proximates |
| Water
|
g |
90.80 |
224.28 |
28.06 |
| Energy
|
kcal |
35 |
86 |
11 |
| Protein
|
g |
3.40 |
8.40 |
1.05 |
| Total lipid (fat)
|
g |
0.18 |
0.44 |
0.06 |
| Carbohydrate, by difference
|
g |
4.85 |
11.98 |
1.50 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.85 |
11.98 |
1.50 |
| Minerals |
| Calcium, Ca
|
mg |
204 |
504 |
63 |
| Iron, Fe
|
mg |
0.04 |
0.10 |
0.01 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
| Phosphorus, P
|
mg |
101 |
249 |
31 |
| Potassium, K
|
mg |
166 |
410 |
51 |
| Sodium, Na
|
mg |
52 |
128 |
16 |
| Zinc, Zn
|
mg |
0.40 |
0.99 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.5 |
0.3 |
| Thiamin
|
mg |
0.036 |
0.089 |
0.011 |
| Riboflavin
|
mg |
0.140 |
0.346 |
0.043 |
| Niacin
|
mg |
0.088 |
0.217 |
0.027 |
| Vitamin B-6
|
mg |
0.040 |
0.099 |
0.012 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
| Vitamin B-12
|
µg |
0.38 |
0.94 |
0.12 |
| Vitamin A, RAE
|
µg |
137 |
338 |
42 |
| Vitamin A, IU
|
IU |
458 |
1131 |
142 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
3.0 |
0.4 |
| Vitamin D
|
IU |
47 |
116 |
15 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.117 |
0.289 |
0.036 |
| Fatty acids, total monounsaturated
|
g |
0.047 |
0.116 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.007 |
0.017 |
0.002 |
| Cholesterol
|
mg |
2 |
5 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
