Nutrient data for 42290, Milk, fluid, nonfat, calcium fortified (fat free or skim)

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 247g	fl oz 30.9g
Proximates
Water	g	90.80	--	--	224.28	28.06
Energy	kcal	35	--	--	86	11
Energy	kJ	145	--	--	358	45
Protein	g	3.40	--	--	8.40	1.05
Total lipid (fat)	g	0.18	--	--	0.44	0.06
Ash	g	0.77	--	--	1.90	0.24
Carbohydrate, by difference	g	4.85	--	--	11.98	1.50
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	4.85	--	--	11.98	1.50
Minerals
Calcium, Ca	mg	204	--	--	504	63
Iron, Fe	mg	0.04	--	--	0.10	0.01
Magnesium, Mg	mg	11	--	--	27	3
Phosphorus, P	mg	101	--	--	249	31
Potassium, K	mg	166	--	--	410	51
Sodium, Na	mg	52	--	--	128	16
Zinc, Zn	mg	0.40	--	--	0.99	0.12
Copper, Cu	mg	0.011	--	--	0.027	0.003
Selenium, Se	µg	2.1	25	0.190	5.2	0.6
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	--	--	2.5	0.3
Thiamin	mg	0.036	--	--	0.089	0.011
Riboflavin	mg	0.140	--	--	0.346	0.043
Niacin	mg	0.088	--	--	0.217	0.027
Vitamin B-6	mg	0.040	--	--	0.099	0.012
Folate, total	µg	5	--	--	12	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	12	2
Folate, DFE	µg	5	--	--	12	2
Choline, total	mg	16.0	--	--	39.5	4.9
Vitamin B-12	µg	0.38	--	--	0.94	0.12
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	137	--	--	338	42
Retinol	µg	137	--	--	338	42
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	458	--	--	1131	142
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.02	0.00
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	1.2	--	--	3.0	0.4
Vitamin D3 (cholecalciferol)	µg	1.2	--	--	3.0	0.4
Vitamin D	IU	47	--	--	116	15
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.117	--	--	0.289	0.036
4:0	g	0.009	--	--	0.022	0.003
6:0	g	0.001	--	--	0.002	0.000
8:0	g	0.002	--	--	0.005	0.001
10:0	g	0.004	--	--	0.010	0.001
12:0	g	0.003	--	--	0.007	0.001
14:0	g	0.017	--	--	0.042	0.005
16:0	g	0.053	--	--	0.131	0.016
18:0	g	0.019	--	--	0.047	0.006
Fatty acids, total monounsaturated	g	0.047	--	--	0.116	0.015
16:1 undifferentiated	g	0.007	--	--	0.017	0.002
18:1 undifferentiated	g	0.038	--	--	0.094	0.012
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.007	--	--	0.017	0.002
18:2 undifferentiated	g	0.005	--	--	0.012	0.002
18:3 undifferentiated	g	0.002	--	--	0.005	0.001
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	2	--	--	5	1
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0