| Proximates |
| Water
|
g |
87.50 |
12.25 |
98.88 |
| Energy
|
kcal |
51 |
7 |
58 |
| Protein
|
g |
4.10 |
0.57 |
4.63 |
| Total lipid (fat)
|
g |
1.50 |
0.21 |
1.70 |
| Carbohydrate, by difference
|
g |
5.35 |
0.75 |
6.05 |
| Fiber, total dietary
|
g |
1.4 |
0.2 |
1.6 |
| Sugars, total
|
g |
1.39 |
0.19 |
1.57 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
4 |
35 |
| Iron, Fe
|
mg |
0.70 |
0.10 |
0.79 |
| Magnesium, Mg
|
mg |
22 |
3 |
25 |
| Phosphorus, P
|
mg |
56 |
8 |
63 |
| Potassium, K
|
mg |
188 |
26 |
212 |
| Sodium, Na
|
mg |
11 |
2 |
12 |
| Zinc, Zn
|
mg |
0.60 |
0.08 |
0.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
0.3 |
2.5 |
| Thiamin
|
mg |
0.030 |
0.004 |
0.034 |
| Riboflavin
|
mg |
0.110 |
0.015 |
0.124 |
| Niacin
|
mg |
1.140 |
0.160 |
1.288 |
| Vitamin B-6
|
mg |
0.080 |
0.011 |
0.090 |
| Folate, DFE
|
µg |
29 |
4 |
33 |
| Vitamin B-12
|
µg |
0.25 |
0.04 |
0.28 |
| Vitamin A, RAE
|
µg |
31 |
4 |
35 |
| Vitamin A, IU
|
IU |
629 |
88 |
711 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.45 |
0.06 |
0.51 |
| Vitamin K (phylloquinone)
|
µg |
14.8 |
2.1 |
16.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.070 |
0.565 |
| Fatty acids, total monounsaturated
|
g |
0.270 |
0.038 |
0.305 |
| Fatty acids, total polyunsaturated
|
g |
0.420 |
0.059 |
0.475 |
| Cholesterol
|
mg |
11 |
2 |
12 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
