| Proximates |
| Water
|
g |
1.00 |
0.04 |
| Energy
|
kcal |
404 |
15 |
| Protein
|
g |
8.70 |
0.32 |
| Total lipid (fat)
|
g |
3.00 |
0.11 |
| Carbohydrate, by difference
|
g |
85.65 |
3.17 |
| Fiber, total dietary
|
g |
6.5 |
0.2 |
| Sugars, total
|
g |
0.92 |
0.03 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
2 |
| Iron, Fe
|
mg |
47.60 |
1.76 |
| Magnesium, Mg
|
mg |
28 |
1 |
| Phosphorus, P
|
mg |
272 |
10 |
| Potassium, K
|
mg |
386 |
14 |
| Sodium, Na
|
mg |
9 |
0 |
| Zinc, Zn
|
mg |
0.00 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.930 |
0.034 |
| Riboflavin
|
mg |
0.170 |
0.006 |
| Niacin
|
mg |
16.000 |
0.592 |
| Vitamin B-6
|
mg |
0.980 |
0.036 |
| Folate, DFE
|
µg |
15 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.29 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.600 |
0.022 |
| Fatty acids, total monounsaturated
|
g |
1.080 |
0.040 |
| Fatty acids, total polyunsaturated
|
g |
1.070 |
0.040 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
