| Proximates |
| Water
|
g |
3.70 |
0.06 |
| Energy
|
kcal |
421 |
7 |
| Protein
|
g |
6.40 |
0.11 |
| Total lipid (fat)
|
g |
9.90 |
0.17 |
| Carbohydrate, by difference
|
g |
76.68 |
1.30 |
| Fiber, total dietary
|
g |
2.3 |
0.0 |
| Sugars, total
|
g |
28.00 |
0.48 |
| Minerals |
| Calcium, Ca
|
mg |
400 |
7 |
| Iron, Fe
|
mg |
22.50 |
0.38 |
| Magnesium, Mg
|
mg |
27 |
0 |
| Phosphorus, P
|
mg |
709 |
12 |
| Potassium, K
|
mg |
114 |
2 |
| Sodium, Na
|
mg |
324 |
6 |
| Zinc, Zn
|
mg |
4.00 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.0 |
0.2 |
| Thiamin
|
mg |
1.400 |
0.024 |
| Riboflavin
|
mg |
1.600 |
0.027 |
| Niacin
|
mg |
11.250 |
0.191 |
| Vitamin B-6
|
mg |
0.050 |
0.001 |
| Folate, DFE
|
µg |
180 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.90 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
15.0 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.646 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
3.130 |
0.053 |
| Fatty acids, total polyunsaturated
|
g |
3.638 |
0.062 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
