| Proximates |
| Water
|
g |
1.40 |
0.48 |
0.17 |
| Energy
|
kcal |
469 |
159 |
56 |
| Protein
|
g |
5.00 |
1.70 |
0.60 |
| Total lipid (fat)
|
g |
18.20 |
6.19 |
2.18 |
| Carbohydrate, by difference
|
g |
71.40 |
24.28 |
8.57 |
| Fiber, total dietary
|
g |
4.8 |
1.6 |
0.6 |
| Sugars, total
|
g |
5.01 |
1.70 |
0.60 |
| Minerals |
| Calcium, Ca
|
mg |
125 |
42 |
15 |
| Iron, Fe
|
mg |
0.80 |
0.27 |
0.10 |
| Magnesium, Mg
|
mg |
43 |
15 |
5 |
| Phosphorus, P
|
mg |
274 |
93 |
33 |
| Potassium, K
|
mg |
721 |
245 |
87 |
| Sodium, Na
|
mg |
634 |
216 |
76 |
| Zinc, Zn
|
mg |
0.45 |
0.15 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.340 |
0.116 |
0.041 |
| Riboflavin
|
mg |
0.070 |
0.024 |
0.008 |
| Niacin
|
mg |
4.090 |
1.391 |
0.491 |
| Vitamin B-6
|
mg |
0.510 |
0.173 |
0.061 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.18 |
0.74 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.2 |
2.4 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.631 |
0.895 |
0.316 |
| Fatty acids, total monounsaturated
|
g |
9.910 |
3.369 |
1.189 |
| Fatty acids, total polyunsaturated
|
g |
4.234 |
1.440 |
0.508 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
