| Proximates |
| Water
|
g |
69.90 |
99.96 |
| Energy
|
kcal |
121 |
173 |
| Protein
|
g |
15.50 |
22.16 |
| Total lipid (fat)
|
g |
2.80 |
4.00 |
| Carbohydrate, by difference
|
g |
8.40 |
12.01 |
| Fiber, total dietary
|
g |
0.1 |
0.1 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
17 |
| Iron, Fe
|
mg |
0.91 |
1.30 |
| Magnesium, Mg
|
mg |
18 |
26 |
| Phosphorus, P
|
mg |
155 |
222 |
| Potassium, K
|
mg |
261 |
373 |
| Sodium, Na
|
mg |
983 |
1406 |
| Zinc, Zn
|
mg |
1.93 |
2.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.6 |
| Thiamin
|
mg |
0.300 |
0.429 |
| Riboflavin
|
mg |
0.170 |
0.243 |
| Niacin
|
mg |
3.160 |
4.519 |
| Vitamin B-6
|
mg |
0.270 |
0.386 |
| Folate, DFE
|
µg |
3 |
4 |
| Vitamin B-12
|
µg |
0.54 |
0.77 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
3 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
0.29 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
4 |
6 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.970 |
1.387 |
| Fatty acids, total monounsaturated
|
g |
1.190 |
1.702 |
| Fatty acids, total polyunsaturated
|
g |
0.360 |
0.515 |
| Cholesterol
|
mg |
44 |
63 |
| Other |
| Caffeine
|
mg |
0 |
0 |
