| Proximates |
| Water
|
g |
84.10 |
193.43 |
12.11 |
107.65 |
| Energy
|
kcal |
64 |
147 |
9 |
82 |
| Protein
|
g |
3.40 |
7.82 |
0.49 |
4.35 |
| Total lipid (fat)
|
g |
0.50 |
1.15 |
0.07 |
0.64 |
| Carbohydrate, by difference
|
g |
11.49 |
26.43 |
1.65 |
14.71 |
| Fiber, total dietary
|
g |
2.5 |
5.8 |
0.4 |
3.2 |
| Sugars, total
|
g |
2.88 |
6.62 |
0.41 |
3.69 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
32 |
2 |
18 |
| Iron, Fe
|
mg |
1.50 |
3.45 |
0.22 |
1.92 |
| Magnesium, Mg
|
mg |
25 |
58 |
4 |
32 |
| Phosphorus, P
|
mg |
52 |
120 |
7 |
67 |
| Potassium, K
|
mg |
93 |
214 |
13 |
119 |
| Sodium, Na
|
mg |
6 |
14 |
1 |
8 |
| Zinc, Zn
|
mg |
0.46 |
1.06 |
0.07 |
0.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.0 |
6.9 |
0.4 |
3.8 |
| Thiamin
|
mg |
0.100 |
0.230 |
0.014 |
0.128 |
| Riboflavin
|
mg |
0.080 |
0.184 |
0.012 |
0.102 |
| Niacin
|
mg |
1.400 |
3.220 |
0.202 |
1.792 |
| Vitamin B-6
|
mg |
0.060 |
0.138 |
0.009 |
0.077 |
| Folate, DFE
|
µg |
16 |
37 |
2 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
19 |
44 |
3 |
24 |
| Vitamin A, IU
|
IU |
388 |
892 |
56 |
497 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.16 |
0.01 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
12.6 |
29.0 |
1.8 |
16.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.100 |
0.230 |
0.014 |
0.128 |
| Fatty acids, total monounsaturated
|
g |
0.180 |
0.414 |
0.026 |
0.230 |
| Fatty acids, total polyunsaturated
|
g |
0.180 |
0.414 |
0.026 |
0.230 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
