| Proximates |
| Water
|
g |
84.10 |
193.43 |
12.11 |
107.65 |
| Energy
|
kcal |
69 |
159 |
10 |
88 |
| Protein
|
g |
1.90 |
4.37 |
0.27 |
2.43 |
| Total lipid (fat)
|
g |
1.50 |
3.45 |
0.22 |
1.92 |
| Carbohydrate, by difference
|
g |
12.10 |
27.83 |
1.74 |
15.49 |
| Fiber, total dietary
|
g |
1.1 |
2.5 |
0.2 |
1.4 |
| Sugars, total
|
g |
2.39 |
5.50 |
0.34 |
3.06 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
32 |
2 |
18 |
| Iron, Fe
|
mg |
0.40 |
0.92 |
0.06 |
0.51 |
| Magnesium, Mg
|
mg |
15 |
34 |
2 |
19 |
| Phosphorus, P
|
mg |
33 |
76 |
5 |
42 |
| Potassium, K
|
mg |
135 |
310 |
19 |
173 |
| Sodium, Na
|
mg |
14 |
32 |
2 |
18 |
| Zinc, Zn
|
mg |
0.22 |
0.51 |
0.03 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.7 |
0.0 |
0.4 |
| Thiamin
|
mg |
0.050 |
0.115 |
0.007 |
0.064 |
| Riboflavin
|
mg |
0.050 |
0.115 |
0.007 |
0.064 |
| Niacin
|
mg |
1.100 |
2.530 |
0.158 |
1.408 |
| Vitamin B-6
|
mg |
0.050 |
0.115 |
0.007 |
0.064 |
| Folate, DFE
|
µg |
16 |
37 |
2 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
18 |
1 |
10 |
| Vitamin A, IU
|
IU |
150 |
345 |
22 |
192 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.34 |
0.02 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.4 |
30.8 |
1.9 |
17.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.140 |
0.322 |
0.020 |
0.179 |
| Fatty acids, total monounsaturated
|
g |
0.970 |
2.231 |
0.140 |
1.242 |
| Fatty acids, total polyunsaturated
|
g |
0.320 |
0.736 |
0.046 |
0.410 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
