| Proximates |
| Water
|
g |
6.10 |
1.73 |
| Energy
|
kcal |
531 |
151 |
| Protein
|
g |
5.20 |
1.47 |
| Total lipid (fat)
|
g |
32.20 |
9.13 |
| Carbohydrate, by difference
|
g |
55.20 |
15.65 |
| Fiber, total dietary
|
g |
6.2 |
1.8 |
| Sugars, total
|
g |
34.27 |
9.72 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
12 |
| Iron, Fe
|
mg |
1.75 |
0.50 |
| Magnesium, Mg
|
mg |
56 |
16 |
| Phosphorus, P
|
mg |
154 |
44 |
| Potassium, K
|
mg |
254 |
72 |
| Sodium, Na
|
mg |
152 |
43 |
| Zinc, Zn
|
mg |
1.17 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.1 |
| Thiamin
|
mg |
0.140 |
0.040 |
| Riboflavin
|
mg |
0.080 |
0.023 |
| Niacin
|
mg |
0.420 |
0.119 |
| Vitamin B-6
|
mg |
0.120 |
0.034 |
| Folate, DFE
|
µg |
9 |
3 |
| Vitamin B-12
|
µg |
0.07 |
0.02 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.30 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
22.720 |
6.441 |
| Fatty acids, total monounsaturated
|
g |
4.970 |
1.409 |
| Fatty acids, total polyunsaturated
|
g |
3.100 |
0.879 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
3 |
1 |
