| Proximates |
| Water
|
g |
86.20 |
214.64 |
26.81 |
226.71 |
| Energy
|
kcal |
54 |
134 |
17 |
142 |
| Protein
|
g |
0.20 |
0.50 |
0.06 |
0.53 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
13.41 |
33.39 |
4.17 |
35.27 |
| Fiber, total dietary
|
g |
0.2 |
0.5 |
0.1 |
0.5 |
| Sugars, total
|
g |
9.36 |
23.31 |
2.91 |
24.62 |
| Minerals |
| Calcium, Ca
|
mg |
2 |
5 |
1 |
5 |
| Iron, Fe
|
mg |
0.11 |
0.27 |
0.03 |
0.29 |
| Magnesium, Mg
|
mg |
3 |
7 |
1 |
8 |
| Phosphorus, P
|
mg |
4 |
10 |
1 |
11 |
| Potassium, K
|
mg |
42 |
105 |
13 |
110 |
| Sodium, Na
|
mg |
2 |
5 |
1 |
5 |
| Zinc, Zn
|
mg |
0.02 |
0.05 |
0.01 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.0 |
37.4 |
4.7 |
39.4 |
| Thiamin
|
mg |
0.380 |
0.946 |
0.118 |
0.999 |
| Riboflavin
|
mg |
0.430 |
1.071 |
0.134 |
1.131 |
| Niacin
|
mg |
5.000 |
12.450 |
1.555 |
13.150 |
| Vitamin B-6
|
mg |
0.500 |
1.245 |
0.156 |
1.315 |
| Folate, DFE
|
µg |
4 |
10 |
1 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
5 |
1 |
5 |
| Vitamin A, IU
|
IU |
44 |
110 |
14 |
116 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.05 |
0.01 |
0.05 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.025 |
0.003 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.010 |
0.025 |
0.003 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
