| Proximates |
| Water
|
g |
6.50 |
3.51 |
| Energy
|
kcal |
379 |
205 |
| Protein
|
g |
8.20 |
4.43 |
| Total lipid (fat)
|
g |
7.30 |
3.94 |
| Carbohydrate, by difference
|
g |
73.70 |
39.80 |
| Fiber, total dietary
|
g |
9.6 |
5.2 |
| Sugars, total
|
g |
23.60 |
12.74 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
21 |
| Iron, Fe
|
mg |
16.70 |
9.02 |
| Magnesium, Mg
|
mg |
87 |
47 |
| Phosphorus, P
|
mg |
260 |
140 |
| Potassium, K
|
mg |
382 |
206 |
| Sodium, Na
|
mg |
245 |
132 |
| Zinc, Zn
|
mg |
2.22 |
1.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.3 |
| Thiamin
|
mg |
0.690 |
0.373 |
| Riboflavin
|
mg |
0.790 |
0.427 |
| Niacin
|
mg |
9.260 |
5.000 |
| Vitamin B-6
|
mg |
0.930 |
0.502 |
| Folate, DFE
|
µg |
302 |
163 |
| Vitamin B-12
|
µg |
2.78 |
1.50 |
| Vitamin A, RAE
|
µg |
417 |
225 |
| Vitamin A, IU
|
IU |
1399 |
755 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.58 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
1.9 |
1.0 |
| Vitamin D
|
IU |
74 |
40 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.800 |
0.432 |
| Fatty acids, total monounsaturated
|
g |
3.900 |
2.106 |
| Fatty acids, total polyunsaturated
|
g |
2.200 |
1.188 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
