| Proximates |
| Water
|
g |
55.60 |
76.73 |
10.01 |
| Energy
|
kcal |
295 |
407 |
53 |
| Protein
|
g |
18.50 |
25.53 |
3.33 |
| Total lipid (fat)
|
g |
24.00 |
33.12 |
4.32 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
15 |
2 |
| Iron, Fe
|
mg |
1.08 |
1.49 |
0.19 |
| Magnesium, Mg
|
mg |
14 |
19 |
3 |
| Phosphorus, P
|
mg |
111 |
153 |
20 |
| Potassium, K
|
mg |
139 |
192 |
25 |
| Sodium, Na
|
mg |
1020 |
1408 |
184 |
| Zinc, Zn
|
mg |
1.73 |
2.39 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.055 |
0.007 |
| Riboflavin
|
mg |
0.120 |
0.166 |
0.022 |
| Niacin
|
mg |
4.060 |
5.603 |
0.731 |
| Vitamin B-6
|
mg |
0.170 |
0.235 |
0.031 |
| Folate, DFE
|
µg |
4 |
6 |
1 |
| Vitamin B-12
|
µg |
0.38 |
0.52 |
0.07 |
| Vitamin A, RAE
|
µg |
31 |
43 |
6 |
| Vitamin A, IU
|
IU |
108 |
149 |
19 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.69 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.8 |
0.1 |
| Vitamin D
|
IU |
23 |
32 |
4 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.160 |
9.881 |
1.289 |
| Fatty acids, total monounsaturated
|
g |
10.190 |
14.062 |
1.834 |
| Fatty acids, total polyunsaturated
|
g |
4.720 |
6.514 |
0.850 |
| Cholesterol
|
mg |
70 |
97 |
13 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
