| Proximates |
| Water
|
g |
4.60 |
2.35 |
| Energy
|
kcal |
406 |
207 |
| Protein
|
g |
9.30 |
4.74 |
| Total lipid (fat)
|
g |
11.00 |
5.61 |
| Carbohydrate, by difference
|
g |
72.70 |
37.08 |
| Fiber, total dietary
|
g |
9.6 |
4.9 |
| Sugars, total
|
g |
15.40 |
7.85 |
| Minerals |
| Calcium, Ca
|
mg |
39 |
20 |
| Iron, Fe
|
mg |
17.60 |
8.98 |
| Magnesium, Mg
|
mg |
100 |
51 |
| Phosphorus, P
|
mg |
307 |
157 |
| Potassium, K
|
mg |
346 |
176 |
| Sodium, Na
|
mg |
288 |
147 |
| Zinc, Zn
|
mg |
2.35 |
1.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
| Thiamin
|
mg |
0.740 |
0.377 |
| Riboflavin
|
mg |
0.830 |
0.423 |
| Niacin
|
mg |
9.800 |
4.998 |
| Vitamin B-6
|
mg |
0.980 |
0.500 |
| Folate, DFE
|
µg |
320 |
163 |
| Vitamin B-12
|
µg |
2.94 |
1.50 |
| Vitamin A, RAE
|
µg |
439 |
224 |
| Vitamin A, IU
|
IU |
1471 |
750 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.76 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
2.0 |
1.0 |
| Vitamin D
|
IU |
78 |
40 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.960 |
0.490 |
| Fatty acids, total monounsaturated
|
g |
6.100 |
3.111 |
| Fatty acids, total polyunsaturated
|
g |
3.200 |
1.632 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
