| Proximates |
| Water
|
g |
2.80 |
0.22 |
0.79 |
| Energy
|
kcal |
500 |
40 |
142 |
| Protein
|
g |
9.00 |
0.72 |
2.55 |
| Total lipid (fat)
|
g |
28.10 |
2.25 |
7.97 |
| Carbohydrate, by difference
|
g |
58.10 |
4.65 |
16.47 |
| Fiber, total dietary
|
g |
10.0 |
0.8 |
2.8 |
| Sugars, total
|
g |
0.54 |
0.04 |
0.15 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
1 |
3 |
| Iron, Fe
|
mg |
2.78 |
0.22 |
0.79 |
| Magnesium, Mg
|
mg |
108 |
9 |
31 |
| Phosphorus, P
|
mg |
250 |
20 |
71 |
| Potassium, K
|
mg |
225 |
18 |
64 |
| Sodium, Na
|
mg |
3 |
0 |
1 |
| Zinc, Zn
|
mg |
2.64 |
0.21 |
0.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.1 |
| Thiamin
|
mg |
0.130 |
0.010 |
0.037 |
| Riboflavin
|
mg |
0.140 |
0.011 |
0.040 |
| Niacin
|
mg |
1.550 |
0.124 |
0.439 |
| Vitamin B-6
|
mg |
0.210 |
0.017 |
0.060 |
| Folate, DFE
|
µg |
17 |
1 |
5 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
1 |
2 |
| Vitamin A, IU
|
IU |
155 |
12 |
44 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.43 |
0.19 |
0.69 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.3 |
0.3 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.050 |
0.404 |
1.432 |
| Fatty acids, total monounsaturated
|
g |
8.290 |
0.663 |
2.350 |
| Fatty acids, total polyunsaturated
|
g |
13.520 |
1.082 |
3.833 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
