| Proximates |
| Water
|
g |
51.80 |
14.50 |
| Energy
|
kcal |
240 |
67 |
| Protein
|
g |
17.60 |
4.93 |
| Total lipid (fat)
|
g |
14.10 |
3.95 |
| Carbohydrate, by difference
|
g |
10.60 |
2.97 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
8.02 |
2.25 |
| Minerals |
| Calcium, Ca
|
mg |
529 |
148 |
| Iron, Fe
|
mg |
0.20 |
0.06 |
| Magnesium, Mg
|
mg |
33 |
9 |
| Phosphorus, P
|
mg |
829 |
232 |
| Potassium, K
|
mg |
330 |
92 |
| Sodium, Na
|
mg |
1587 |
444 |
| Zinc, Zn
|
mg |
2.36 |
0.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.020 |
| Riboflavin
|
mg |
0.480 |
0.134 |
| Niacin
|
mg |
0.180 |
0.050 |
| Vitamin B-6
|
mg |
0.080 |
0.022 |
| Folate, DFE
|
µg |
18 |
5 |
| Vitamin B-12
|
µg |
1.11 |
0.31 |
| Vitamin A, RAE
|
µg |
254 |
71 |
| Vitamin A, IU
|
IU |
961 |
269 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.1 |
| Vitamin D
|
IU |
10 |
3 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.850 |
2.478 |
| Fatty acids, total monounsaturated
|
g |
4.130 |
1.156 |
| Fatty acids, total polyunsaturated
|
g |
0.410 |
0.115 |
| Cholesterol
|
mg |
53 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
