Nutrient data for 42258, Cheese product, pasteurized process, cheddar, reduced fat

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	slice 1 oz 28g
Proximates
Water	g	51.80	--	--	14.50
Energy	kcal	240	--	--	67
Energy	kJ	1003	--	--	281
Protein	g	17.60	--	--	4.93
Total lipid (fat)	g	14.10	--	--	3.95
Ash	g	5.90	--	--	1.65
Carbohydrate, by difference	g	10.60	--	--	2.97
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	8.02	--	--	2.25
Minerals
Calcium, Ca	mg	529	--	--	148
Iron, Fe	mg	0.20	--	--	0.06
Magnesium, Mg	mg	33	--	--	9
Phosphorus, P	mg	829	--	--	232
Potassium, K	mg	330	--	--	92
Sodium, Na	mg	1587	--	--	444
Zinc, Zn	mg	2.36	--	--	0.66
Copper, Cu	mg	0.030	--	--	0.008
Selenium, Se	µg	12.4	--	--	3.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.070	--	--	0.020
Riboflavin	mg	0.480	--	--	0.134
Niacin	mg	0.180	--	--	0.050
Vitamin B-6	mg	0.080	--	--	0.022
Folate, total	µg	18	--	--	5
Folic acid	µg	0	--	--	0
Folate, food	µg	18	--	--	5
Folate, DFE	µg	18	--	--	5
Choline, total	mg	36.2	--	--	10.1
Vitamin B-12	µg	1.11	--	--	0.31
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	254	--	--	71
Retinol	µg	247	--	--	69
Carotene, beta	µg	82	--	--	23
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	961	--	--	269
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.27	--	--	0.08
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.3	--	--	0.1
Vitamin D3 (cholecalciferol)	µg	0.3	--	--	0.1
Vitamin D	IU	10	--	--	3
Vitamin K (phylloquinone)	µg	2.7	--	--	0.8
Lipids
Fatty acids, total saturated	g	8.850	--	--	2.478
4:0	g	0.460	--	--	0.129
6:0	g	0.270	--	--	0.076
8:0	g	0.210	--	--	0.059
10:0	g	0.340	--	--	0.095
12:0	g	0.420	--	--	0.118
14:0	g	1.450	--	--	0.406
16:0	g	3.930	--	--	1.100
18:0	g	1.610	--	--	0.451
Fatty acids, total monounsaturated	g	4.130	--	--	1.156
16:1 undifferentiated	g	0.370	--	--	0.104
18:1 undifferentiated	g	3.470	--	--	0.972
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.410	--	--	0.115
18:2 undifferentiated	g	0.270	--	--	0.076
18:3 undifferentiated	g	0.150	--	--	0.042
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	53	--	--	15
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0