| Proximates |
| Water
|
g |
2.90 |
0.93 |
| Energy
|
kcal |
406 |
130 |
| Protein
|
g |
6.25 |
2.00 |
| Total lipid (fat)
|
g |
7.81 |
2.50 |
| Carbohydrate, by difference
|
g |
81.25 |
26.00 |
| Fiber, total dietary
|
g |
6.3 |
2.0 |
| Sugars, total
|
g |
18.75 |
6.00 |
| Minerals |
| Calcium, Ca
|
mg |
37 |
12 |
| Iron, Fe
|
mg |
33.75 |
10.80 |
| Magnesium, Mg
|
mg |
50 |
16 |
| Phosphorus, P
|
mg |
188 |
60 |
| Potassium, K
|
mg |
219 |
70 |
| Sodium, Na
|
mg |
422 |
135 |
| Zinc, Zn
|
mg |
0.94 |
0.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.172 |
0.375 |
| Riboflavin
|
mg |
1.328 |
0.425 |
| Niacin
|
mg |
15.625 |
5.000 |
| Vitamin B-6
|
mg |
1.563 |
0.500 |
| Folate, DFE
|
µg |
1049 |
336 |
| Vitamin B-12
|
µg |
4.69 |
1.50 |
| Vitamin A, RAE
|
µg |
680 |
218 |
| Vitamin A, IU
|
IU |
2344 |
750 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.86 |
0.60 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
1.0 |
| Vitamin D
|
IU |
125 |
40 |
| Vitamin K (phylloquinone)
|
µg |
3.1 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.800 |
0.256 |
| Fatty acids, total monounsaturated
|
g |
4.688 |
1.500 |
| Fatty acids, total polyunsaturated
|
g |
1.563 |
0.500 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
