| Proximates |
| Water
|
g |
5.00 |
2.85 |
0.90 |
| Energy
|
kcal |
373 |
213 |
67 |
| Protein
|
g |
11.50 |
6.56 |
2.07 |
| Total lipid (fat)
|
g |
2.80 |
1.60 |
0.50 |
| Carbohydrate, by difference
|
g |
77.40 |
44.12 |
13.93 |
| Fiber, total dietary
|
g |
11.4 |
6.5 |
2.1 |
| Sugars, total
|
g |
2.00 |
1.14 |
0.36 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
57 |
18 |
| Iron, Fe
|
mg |
5.16 |
2.94 |
0.93 |
| Magnesium, Mg
|
mg |
92 |
52 |
17 |
| Phosphorus, P
|
mg |
172 |
98 |
31 |
| Potassium, K
|
mg |
545 |
311 |
98 |
| Sodium, Na
|
mg |
387 |
221 |
70 |
| Zinc, Zn
|
mg |
1.72 |
0.98 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
1.080 |
0.616 |
0.194 |
| Riboflavin
|
mg |
0.980 |
0.559 |
0.176 |
| Niacin
|
mg |
5.740 |
3.272 |
1.033 |
| Vitamin B-6
|
mg |
0.460 |
0.262 |
0.083 |
| Folate, DFE
|
µg |
46 |
26 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.84 |
1.05 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
1.1 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.480 |
0.274 |
0.086 |
| Fatty acids, total monounsaturated
|
g |
0.350 |
0.199 |
0.063 |
| Fatty acids, total polyunsaturated
|
g |
1.170 |
0.667 |
0.211 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
