| Proximates |
| Water
|
g |
2.80 |
0.84 |
| Energy
|
kcal |
388 |
116 |
| Protein
|
g |
7.10 |
2.13 |
| Total lipid (fat)
|
g |
3.50 |
1.05 |
| Carbohydrate, by difference
|
g |
84.10 |
25.23 |
| Fiber, total dietary
|
g |
4.3 |
1.3 |
| Sugars, total
|
g |
43.50 |
13.05 |
| Minerals |
| Calcium, Ca
|
mg |
71 |
21 |
| Iron, Fe
|
mg |
15.87 |
4.76 |
| Magnesium, Mg
|
mg |
28 |
8 |
| Phosphorus, P
|
mg |
141 |
42 |
| Potassium, K
|
mg |
207 |
62 |
| Sodium, Na
|
mg |
533 |
160 |
| Zinc, Zn
|
mg |
7.94 |
2.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
52.9 |
15.9 |
| Thiamin
|
mg |
1.320 |
0.396 |
| Riboflavin
|
mg |
1.500 |
0.450 |
| Niacin
|
mg |
17.640 |
5.292 |
| Vitamin B-6
|
mg |
1.760 |
0.528 |
| Folate, DFE
|
µg |
587 |
176 |
| Vitamin B-12
|
µg |
5.29 |
1.59 |
| Vitamin A, RAE
|
µg |
1324 |
397 |
| Vitamin A, IU
|
IU |
4409 |
1323 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
3.6 |
1.1 |
| Vitamin D
|
IU |
143 |
43 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.620 |
0.186 |
| Fatty acids, total monounsaturated
|
g |
1.100 |
0.330 |
| Fatty acids, total polyunsaturated
|
g |
1.280 |
0.384 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
