Nutrient data for 42235, Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 227g
Proximates
Water	g	82.50	--	--	187.28
Energy	kcal	74	--	--	168
Energy	kJ	310	--	--	704
Protein	g	12.40	--	--	28.15
Total lipid (fat)	g	1.00	--	--	2.27
Ash	g	0.90	--	--	2.04
Carbohydrate, by difference	g	3.20	--	--	7.26
Fiber, total dietary	g	0.6	--	--	1.4
Sugars, total	g	2.60	--	--	5.90
Minerals
Calcium, Ca	mg	53	--	--	120
Iron, Fe	mg	0.14	--	--	0.32
Magnesium, Mg	mg	5	--	--	11
Phosphorus, P	mg	134	--	--	304
Potassium, K	mg	86	--	--	195
Sodium, Na	mg	220	--	--	499
Zinc, Zn	mg	0.38	--	--	0.86
Copper, Cu	mg	0.028	--	--	0.064
Selenium, Se	µg	9.0	--	--	20.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.020	--	--	0.045
Riboflavin	mg	0.160	--	--	0.363
Niacin	mg	0.130	--	--	0.295
Vitamin B-6	mg	0.070	--	--	0.159
Folate, total	µg	12	--	--	27
Folic acid	µg	0	--	--	0
Folate, food	µg	12	--	--	27
Folate, DFE	µg	12	--	--	27
Choline, total	mg	17.5	--	--	39.7
Vitamin B-12	µg	0.63	--	--	1.43
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	11	--	--	25
Retinol	µg	11	--	--	25
Carotene, beta	µg	3	--	--	7
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	40	--	--	91
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.02
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2
Lipids
Fatty acids, total saturated	g	0.640	--	--	1.453
4:0	g	0.030	--	--	0.068
6:0	g	0.010	--	--	0.023
8:0	g	0.010	--	--	0.023
10:0	g	0.020	--	--	0.045
12:0	g	0.020	--	--	0.045
14:0	g	0.110	--	--	0.250
16:0	g	0.310	--	--	0.704
18:0	g	0.120	--	--	0.272
Fatty acids, total monounsaturated	g	0.290	--	--	0.658
16:1 undifferentiated	g	0.040	--	--	0.091
18:1 undifferentiated	g	0.240	--	--	0.545
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.030	--	--	0.068
18:2 undifferentiated	g	0.020	--	--	0.045
18:3 undifferentiated	g	0.010	--	--	0.023
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	4	--	--	9
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0