| Proximates |
| Water
|
g |
2.52 |
0.93 |
1.06 |
4.91 |
0.09 |
| Energy
|
kcal |
522 |
193 |
219 |
1018 |
18 |
| Protein
|
g |
7.53 |
2.79 |
3.16 |
14.68 |
0.26 |
| Total lipid (fat)
|
g |
27.76 |
10.27 |
11.66 |
54.13 |
0.94 |
| Carbohydrate, by difference
|
g |
60.50 |
22.38 |
25.41 |
117.98 |
2.06 |
| Fiber, total dietary
|
g |
5.6 |
2.1 |
2.4 |
10.9 |
0.2 |
| Sugars, total
|
g |
49.22 |
18.21 |
20.67 |
95.98 |
1.67 |
| Minerals |
| Calcium, Ca
|
mg |
155 |
57 |
65 |
302 |
5 |
| Iron, Fe
|
mg |
1.73 |
0.64 |
0.73 |
3.37 |
0.06 |
| Magnesium, Mg
|
mg |
116 |
43 |
49 |
226 |
4 |
| Phosphorus, P
|
mg |
203 |
75 |
85 |
396 |
7 |
| Potassium, K
|
mg |
381 |
141 |
160 |
743 |
13 |
| Sodium, Na
|
mg |
45 |
17 |
19 |
88 |
2 |
| Zinc, Zn
|
mg |
1.86 |
0.69 |
0.78 |
3.63 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.2 |
0.3 |
1.2 |
0.0 |
| Thiamin
|
mg |
0.110 |
0.041 |
0.046 |
0.214 |
0.004 |
| Riboflavin
|
mg |
0.324 |
0.120 |
0.136 |
0.632 |
0.011 |
| Niacin
|
mg |
0.952 |
0.352 |
0.400 |
1.856 |
0.032 |
| Vitamin B-6
|
mg |
0.055 |
0.020 |
0.023 |
0.107 |
0.002 |
| Folate, DFE
|
µg |
12 |
4 |
5 |
23 |
0 |
| Vitamin B-12
|
µg |
0.22 |
0.08 |
0.09 |
0.43 |
0.01 |
| Vitamin A, RAE
|
µg |
24 |
9 |
10 |
47 |
1 |
| Vitamin A, IU
|
IU |
80 |
30 |
34 |
156 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
9.52 |
3.52 |
4.00 |
18.56 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
0.7 |
0.8 |
3.9 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.435 |
3.491 |
3.963 |
18.398 |
0.321 |
| Fatty acids, total monounsaturated
|
g |
11.290 |
4.177 |
4.742 |
22.015 |
0.384 |
| Fatty acids, total polyunsaturated
|
g |
3.753 |
1.389 |
1.576 |
7.318 |
0.128 |
| Cholesterol
|
mg |
8 |
3 |
3 |
16 |
0 |
| Other |
| Caffeine
|
mg |
7 |
3 |
3 |
14 |
0 |
