| Proximates |
| Water
|
g |
56.90 |
9.10 |
11.95 |
| Energy
|
kcal |
148 |
24 |
31 |
| Protein
|
g |
22.50 |
3.60 |
4.72 |
| Total lipid (fat)
|
g |
0.80 |
0.13 |
0.17 |
| Carbohydrate, by difference
|
g |
13.40 |
2.14 |
2.81 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
9.95 |
1.59 |
2.09 |
| Minerals |
| Calcium, Ca
|
mg |
689 |
110 |
145 |
| Iron, Fe
|
mg |
0.28 |
0.04 |
0.06 |
| Magnesium, Mg
|
mg |
36 |
6 |
8 |
| Phosphorus, P
|
mg |
936 |
150 |
197 |
| Potassium, K
|
mg |
288 |
46 |
60 |
| Sodium, Na
|
mg |
1528 |
244 |
321 |
| Zinc, Zn
|
mg |
3.42 |
0.55 |
0.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.010 |
0.013 |
| Riboflavin
|
mg |
0.480 |
0.077 |
0.101 |
| Niacin
|
mg |
0.210 |
0.034 |
0.044 |
| Vitamin B-6
|
mg |
0.090 |
0.014 |
0.019 |
| Folate, DFE
|
µg |
27 |
4 |
6 |
| Vitamin B-12
|
µg |
1.12 |
0.18 |
0.24 |
| Vitamin A, RAE
|
µg |
440 |
70 |
92 |
| Vitamin A, IU
|
IU |
1467 |
235 |
308 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.04 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
0.4 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.504 |
0.081 |
0.106 |
| Fatty acids, total monounsaturated
|
g |
0.229 |
0.037 |
0.048 |
| Fatty acids, total polyunsaturated
|
g |
0.025 |
0.004 |
0.005 |
| Cholesterol
|
mg |
11 |
2 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
